Best answer

Food provides energy for physical activity. As you get more active and more fit, and/or as you lose weight, your energy needs (how many calories you need) may change. To get the energy you require, you need to get the proper amount of: Protein, which is needed to maintain and rebuild tissues such as muscles.

Answered by: Niels Keurentjes Date created: May 19, 2022

How does skin color affect fitness?

Asked By: Digital_Frankenstein Date created: May 10, 2022

Simulations of the skin color associated with higher fitness were found to appear healthier. Hence, our results suggest that increasing cardiovascular fitness and decreasing fat levels produce a healthier skin color.

Answered By: Kevin Coppock Date created: May 13, 2022

What are 5 factors that affect physical fitness and wellness?

Asked By: Tangentially Perpendicular Date created: May 12, 2022

Environment: The environment, which includes climate, temperature, altitude, social, and cultural factors affect the physical fitness and wellness of a person. Diet: It also influences the level of physical fitness and wellness.

Answered By: Dave Syer Date created: May 14, 2022

What are the 10 factors that affect fitness?

Asked By: Eric O Lebigot Date created: May 10, 2022

Factors Affecting Fitness (Gender (Males usually taller and stronger, Body…Gender. Males usually taller and stronger. ... Drug taking. Social acceptable drugs-damage to vital organs reducing performance. ... Stress. ... Physique. ... Diet. ... Illness & Fatigue. ... Physical Disability. ... Environment.More items...

Answered By: arsho Date created: May 11, 2022

What factors that can affect your physical health and mental health?

Asked By: David Date created: May 14, 2022

These lifestyle factors can influence the state of both your physical and mental health.Exercise.

Physical activity in any form is a great way to keep you physically healthy as well as improving your mental wellbeing.

...

Diet.

Good nutrition is a crucial factor in influencing the way we feel.

...

Smoking..

Answered By: Laurent Perron Date created: May 15, 2022

How does poverty affect children's learning?

Asked By: Renaud Tarnec Date created: May 14, 2022

Poverty Impact on Mental Health Another factor that restricts the school success of children in poverty is stress. Stress from housing conditions, poor nutrition, and other factors can affect a child's physical and cognitive development.

Answered By: Amir Rachum Date created: May 15, 2022

Does screen time affect your mental health?

Asked By: nulltoken Date created: May 17, 2022

How screen time affects physical and mental health. Screen time has been linked to lower levels of physical fitness and problems with mental health and social development. Children who spend more time in front of screens tend to have higher obesity rates than children who spend less time in front of screens.

Answered By: knittl Date created: May 18, 2022

How do hobbies affect the brain?

Asked By: Stanley Mohlala Date created: May 05, 2022

Physical hobbies can, of course, improve your fitness, and others can even improve your brain function. Research suggests that some hobbies – like playing a musical instrument – can improve your memory, while artistic hobbies (such as reading or board games puzzles) are reported to prevent dementia later in life.

Answered By: Waldi Date created: May 07, 2022

How does sports affect the mind?

Asked By: wong2 Date created: May 13, 2022

Sport improves your mood Whether you are playing sports, working out at a gym, or taking a brisk walk, physical activity triggers brain chemicals that make you feel happier and more relaxed. Team sports in particular provide a chance to unwind and engage in a satisfying challenge that improves your fitness.

Answered By: Alex Baranosky Date created: May 15, 2022

What factors affect protein requirement?

Asked By: Sebastián Grignoli Date created: May 05, 2022

Two lifestyle factors with the most influence over muscle mass are nutrition and exercise/physical activity. The metabolic regulation of muscle protein synthesis (MPS) and breakdown (MPB), i.e., net muscle protein balance (NBAL), determines changes in muscle mass.

Answered By: P.... Date created: May 06, 2022

Does race affect fitness?

Asked By: Koen. Date created: May 08, 2022

Minority race/ethnicity and low income were associated with lower physical activity in most groups. Meaning Disparities may exist in the rates of physical activity among adolescents and young adults, with lower initiation and duration of activity among racial/ethnic minorities and those living in poverty.

Answered By: dbr Date created: May 10, 2022

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